{"id":326,"date":"2016-11-06T13:31:56","date_gmt":"2016-11-06T10:31:56","guid":{"rendered":"http:\/\/cosmeoke.ru\/blog\/?p=326"},"modified":"2023-11-04T20:27:43","modified_gmt":"2023-11-04T17:27:43","slug":"yaponskaya-gimnastika-dlya-litsa","status":"publish","type":"post","link":"https:\/\/cosmeoke.ru\/blog\/yaponskaya-gimnastika-dlya-litsa\/","title":{"rendered":"\u0412\u0435\u0441\u0435\u043b\u0430\u044f \u044f\u043f\u043e\u043d\u0441\u043a\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430"},"content":{"rendered":"\n<p>\u0417\u0430 15 \u0441\u0435\u043a\u0443\u043d\u0434 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u043c \u0442\u0440\u0435\u0445 \u0446\u0435\u043b\u0435\u0439: \u0434\u0435\u043b\u0430\u0435\u043c \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0443 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0440\u0442\u0430 \u0441 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044b\u043c\u0438 \u0443\u0433\u043e\u043b\u043a\u0430\u043c\u0438 \u0433\u0443\u0431, \u0443\u0447\u0438\u043c \u044f\u043f\u043e\u043d\u0441\u043a\u0438\u0435 \u0438\u0435\u0440\u043e\u0433\u043b\u0438\u0444\u044b \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0441\u0430\u043c\u043e\u0432\u043d\u0443\u0448\u0435\u043d\u0438\u0435!<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img decoding=\"async\" sizes=\"(max-width: 100px) 100vw, 100px\" src=\"http:\/\/cosmeoke.ru\/blog\/wp-content\/uploads\/2016\/11\/1-3.jpg\" alt=\"\" class=\"wp-image-328\" style=\"aspect-ratio:1.018957345971564;width:101px;height:auto\" title=\"\"><\/figure><\/div>\n\n\n<p>1. \u0421\u043c\u043e\u0442\u0440\u044f \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e, \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u043c \u0437\u0432\u0443\u043a &#171;\u0434\u0430&#187; (\u30c0), \u0448\u0438\u0440\u043e\u043a\u043e \u043e\u0442\u043a\u0440\u044b\u0432 \u0440\u043e\u0442 \u0438 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0432 \u0443\u0433\u043e\u043b\u043a\u0438 \u0433\u0443\u0431, \u0434\u0435\u0440\u0436\u0438\u043c 2 \u0441\u0435\u043a\u0443\u043d\u0434\u044b.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"211\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" src=\"http:\/\/cosmeoke.ru\/blog\/wp-content\/uploads\/2016\/11\/2-2.jpg\" alt=\"\" class=\"wp-image-329\" style=\"aspect-ratio:1.0236966824644549;width:94px;height:auto\" title=\"\"><\/figure><\/div>\n\n\n<p>&nbsp;2. \u041d\u0430\u043f\u0440\u044f\u0433\u0430\u044f \u0433\u0443\u0431\u044b, \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u043c \u0437\u0432\u0443\u043a &#171;\u0438&#187; (\u30a4). \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0443\u0433\u043e\u043b\u043a\u0430\u043c\u0438 \u0433\u0443\u0431 \u0438 \u0443\u0448\u0430\u043c\u0438.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"211\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" src=\"http:\/\/cosmeoke.ru\/blog\/wp-content\/uploads\/2016\/11\/3-2.jpg\" alt=\"\" class=\"wp-image-330\" style=\"aspect-ratio:1.018957345971564;width:94px;height:auto\" title=\"\"><\/figure><\/div>\n\n\n<p>3. \u0412\u044b\u0442\u044f\u043d\u0443\u0432 \u0433\u0443\u0431\u044b \u0432 \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u0443, \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0432\u0443\u043a &#171;\u0441\u0443&#187; (\u30b9).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"211\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" src=\"http:\/\/cosmeoke.ru\/blog\/wp-content\/uploads\/2016\/11\/4-2.jpg\" alt=\"\" class=\"wp-image-331\" style=\"aspect-ratio:1.018957345971564;width:92px;height:auto\" title=\"\"><\/figure><\/div>\n\n\n<p>4. \u041e\u043f\u044f\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0432 \u0433\u0443\u0431\u044b, \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u043c \u0437\u0432\u0443\u043a &#171;\u043a\u0438&#187; (\u30ad), \u0443\u0433\u043e\u043b\u043a\u0438 \u0433\u0443\u0431 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u043c \u0432\u0432\u0435\u0440\u0445.<\/p>\n\n\n\n<p>\u0412 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c&nbsp;\u0441\u043b\u043e\u0432\u043e daisuki \u2014 \u00ab\u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f\u00bb, \u00ab\u043b\u044e\u0431\u043b\u044e\u00bb \u043f\u043e-\u044f\u043f\u043e\u043d\u0441\u043a\u0438. \u0410 \u0442\u0430\u043a\u0438\u0435 \u0441\u043b\u043e\u0432\u0430 \u0441\u0442\u043e\u0438\u0442 \u0438\u043d\u043e\u0433\u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c, \u0441\u043c\u043e\u0442\u0440\u044f \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e! \ud83d\ude42<\/p>\n\n\n\n<p><strong>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u0431\u043b\u043e\u0433 \u043f\u0440\u043e \u044f\u043f\u043e\u043d\u0441\u043a\u0443\u044e \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0443 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445:<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/t.me\/cosmeoke\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u043a\u0430\u043d\u0430\u043b \u0432 \u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u0435<\/a><br><a href=\"http:\/\/vk.com\/cosmeoke\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0433\u0440\u0443\u043f\u043f\u0430 \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a><br><a href=\"http:\/\/instagram.com\/cosmeoke\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0430\u043a\u043a\u0430\u0443\u043d\u0442 \u0432 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0435<\/a>*<br>*<em>Instagram \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0442 \u043a\u043e\u0440\u043f\u043e\u0440\u0430\u0446\u0438\u0438 Meta, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 \u0432 \u0420\u0424 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0441\u0442\u0441\u043a\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0435\u0439<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 15 \u0441\u0435\u043a\u0443\u043d\u0434 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u043c \u0442\u0440\u0435\u0445 \u0446\u0435\u043b\u0435\u0439: \u0434\u0435\u043b\u0430\u0435\u043c \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0443 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0440\u0442\u0430 \u0441 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044b\u043c\u0438 \u0443\u0433\u043e\u043b\u043a\u0430\u043c\u0438 \u0433\u0443\u0431, \u0443\u0447\u0438\u043c \u044f\u043f\u043e\u043d\u0441\u043a\u0438\u0435 \u0438\u0435\u0440\u043e\u0433\u043b\u0438\u0444\u044b \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0441\u0430\u043c\u043e\u0432\u043d\u0443\u0448\u0435\u043d\u0438\u0435!<\/p>\n","protected":false},"author":4,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,47],"tags":[73],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sovety-i-rekomendacii","category-uhod-za-licom","tag-gymnastika-dlya-lica"],"acf":[],"_links":{"self":[{"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":19,"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":5353,"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions\/5353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/media\/3509"}],"wp:attachment":[{"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosmeoke.ru\/blog\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}